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Sleep and Weight

 – People who sleep less weigh more

– Increased sleep promotes weight loss

– If you’re trying to lose weight, skimping on sleep causes you to lose less fat

Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL.

http://www.medscape.com/viewarticle/729995

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