– People who sleep less weigh more

– Increased sleep promotes weight loss

– If you’re trying to lose weight, skimping on sleep causes you to lose less fat

Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL.

http://www.medscape.com/viewarticle/729995

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]