April is National Stress Awareness Month. During this month, providers and health care professionals will raise awareness about the causes and cures of stress in society. This article will explain the origins of stress and provide strategies for coping with it.
Do you find yourself stressed out from work, family pressure, or any other of the many demands life throws at you? If so, you may not realize it, but stress could be negatively affecting your health. Research shows that stress is related to many health problems.
Stress is an Epidemic
Unfortunately, stress is all too common in the United States. According to a 2017 Gallup poll, eight in 10 Americans reported being frequently (44%) or sometimes (35%) stressed in their daily lives. Only 17% said they rarely encounter stress. The poll found that work and children were the two significant stressors.
What Exactly Is Stress?
Stress affects everyone. Stress is how your brain and body respond to any demand or stressor. Work, notable life changes, strenuous exercise, and traumatic events are all potential stressors.
Chronic stress can lead to health problems. If stress is left unchecked for an extensive period of time, stress may increase the risk of heart disease, Alzheimer’s, obesity, diabetes, asthma, gastrointestinal problems, and more. Stress can also negatively affect your mood, leading to irritability, anger, anxiety, depression, and lack of motivation.
However, it’s important to note that not all stress is bad. Stress can be a motivating force. It can cause us to prepare or perform well when faced with events like going on a job interview, taking a school exam, or playing a sport.
As the physiological “flight-or-fight” response, when stressed, we breathe faster, our pulse rate increases, our palms get sweaty. These are all functions aimed at survival, pushing us to “fight” and deal with the stressful situation at hand.
10 Tips on How to Relieve Stress
- Maintain a positive attitude
- Accept that stress is often caused by factors beyond your control.
- Get in at least a couple hours of aerobic exercise each week.
- Eat a well-balanced, nutritious diet.
- Close your eyes and take a few long deep breaths.
- Take a relaxing warm bath.
- Meditate, pray, or practice yoga.
- Listen to soothing music.
- Spend time with your pets.
- Laugh and joke around with friends and family.
A Product Proven to Relieve Stress
Natural Calm is a multifunctional herbal supplement that helps you deal with everyday stress. With its one-of-a-kind combination of clinically tested ingredients, including Relora®, Sensoril®, and Suntheanine®, along with banaba leaf and maral extracts, Natural Calm helps de-stress the mind and body, returning it to its normal balanced state. The natural herbs present in Natural Calm counteract the biochemical changes that result from stressors and cortisol.
5 Key Benefits of Natural Calm
1. Helps the mind and body cope with the physiological effects of stress.
2. Supports healthy levels of cortisol, “the stress hormone.”
3. Improves sleep and relaxes the body.
4. Clears your head.
5. Alleviates fatigue.
Stressed? Contact Natural Bio Health Today
The understanding and knowledgeable team at Natural Bio Health know that life can be stressful at times. We have the supplements and solutions that you need to reduce stress and feel better every day.