Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which […]
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Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone.
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Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for
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If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common
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If you’re lacking energy, you may have andropause. If you suspect you have an androgen deficiency, testosterone replacement therapy can help increase vitality. Testosterone is a type of androgen hormone that regulates reproductive, digestive, and cardiovascular functions in both men and women. Optimal levels of testosterone maintain healthy hearts. In men, testosterone influences vocal
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If you’re suffering from hypothyroidism fatigue, thyroid hormone therapy can provide a natural hormone balancing solution. What is the Thyroid Gland? The thyroid gland is a butterfly-shaped organ located at the front of the neck. It consists of two lobes located on both sides of the windpipe (trachea). A normal thyroid gland is not usually
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If you’re suffering from menopausal symptoms, bioidentical hormone therapy can provide a more natural form of relief. Menopause is a natural biological transition that occurs when ovaries stop producing estrogen and progesterone hormones. Menstruation stops and the ovaries no longer produce eggs. The menopausal transition often begins between ages 45 and 55, sometimes earlier. It
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Nutrigenomics (also known as nutritional genomics) is a branch of genetic research that evaluates how food affects genes. It is closely related to its mirror field, nutrigenetics, which explores how genes affect the way the body reacts to food. By understanding nutrition at the genetic level, nutrigenomics can help determine the exact lifestyle necessary
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The human body is a complex network of systems that work together in harmony. The endocrine system is an example of how the different systems work together to keep us healthy. The endocrine system includes 9 major glands that produce hormones. Each small organ has a special function and also significant influence over other
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If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the
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