When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, […]
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When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA,
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Strengthening your immune system may help defend against respiratory viruses and aid in faster recovery. Researchers are currently exploring how Vitamin D may play an important role in reducing respiratory inflammation, boosting immunity and increasing overall health. The National Center for Biotechnology recognizes Vitamin D as a prohormone. This means that it’s an endocrine hormone
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By Mike Clark, Ph.D., Diplomate of Anti-Aging Medicine, Advanced Fellow of Anti-Aging, Regenerative & Functional Medicine The number of middle-aged men with prescriptions for testosterone is climbing rapidly, raising concerns that increasing numbers of men are abusing the powerful hormone to boost their libidos and feel younger. A story this month from Anahad O’Connor of
