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The Five Superfoods

The Five Superfoods

Many foods you eat on a daily basis make it hard to shed some pounds. There are five superfoods that you can try for weight loss. As you may or may not know, superfoods are foods that are high in polynutrient content, making them ideal for battling diseases and providing health benefits. The first one you can try is the grapefruit, which is also a superfruit. It is probably not news that grapefruit is good for you. Research studies have proven time and time again that eating half a grapefruit before a meal helps you to lose weight. While tests have been done to see the effects of grapefruit capsules, grapefruit juice, and the real deal, they all point towards the real deal. Those eating the real fruit got the best results. Grapefruit can help you fight cancer while taking care of your heart by lowering triglyceride levels. The added bonus? It only has 39 calories! You already know fish is good for your diet. Why not add some sardines? They are full of proteins that can help stabilize your blood sugar, helping your simulate your metabolism. As a great source of omega-3s (and you know the benefits of this fat), you are building a strong heart while boosting your mood at the same time. Good moods make it less likely that you will be craving junk foods, which is a plus you don’t want to live without. They are convenient to find and affordable so you don’t have to feel like going on a wild goose chase to find the nutrients your body needs to stay at a healthy weight.

Next in line are pumpkins. Yes, they are not just good for Halloween. At only 40 calories, pumpkins are full of fiber and you know that fiber helps move along your food. It’s pretty easy to prepare and has a wealth of health benefits. Try some grass-fed beef. Meat can be a perfect diet food as long as it is free from dangers such as antibiotics, steroids, and hormones. If you can’t get grass-fed beef, than buffalo burgers are a great alternative. Meat helps you feel full longer, which lessens your desire to overeat. Additionally, grass-fed beef has omega-3s! Finally on the list is green tea. It may not be the first thing you think of when you think of food, but it is full of antioxidants, promotes heart health, aids digestion, and regulates blood sugar and body temperature. Green tea also helps you relax, so if you’re feeling stressed, go for it!


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