Do artificial sweeteners make you fat?
Today 59 percent of Americans consume diet soft drinks, making them the second-most-popular low-calorie, sugar-free products in the nation. If you add to that all the thousands of available diet foods that also contain artificial sweeteners, it is no surprise that over 60 percent of the American population suffer from metabolic disorders and are overweight or obese. Weight gain increases the risk of heart disease, cancer and diabetes.
A Danger to your Health
While a variety of symptoms have been reported, almost two-thirds of them fall into the neurological and behavioral category consisting mostly of headaches, mood alterations, and hallucinations. The remaining third is mostly gastrointestinal symptoms.
A Purdue University study published in the journal Behavioral Neuroscience reported that rats on diets containing the artificial sweetener saccharin gained more weight than rats given sugary food, casting doubt on the benefits of low-calorie sweeteners. The study showed there is a direct connection between the taste of food and calorie consumption. The rats whose diets contained artificial sweeteners apeared to overeat and become fat more quickly.
The sad truth is that diet foods and drinks ruin your body’s ability to count calories, and in fact stimulate your appetite, thus boosting your inclination to overindulge.