Stay Slimmer with Water

Trying to lose weight? Water revs up metabolism and helps you feel full.  Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.  Drinking more water also helps amp up metabolism.  Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

*Water Boosts Your Energy

If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.  Water helps the blood transport oxygen and other essential nutrients to your cells.  If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.   The most common cause of daytime fatigue is actually mild dehydration.

*Lower Stress with Water

85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.  If you’re feeling thirsty, you’re already a little dehydrated.  To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.

*Build Muscle Tone with Water

Drinking water helps prevent muscle cramping and lubricates joints in the body.  When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”

*Nourish Your Skin

Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.  Drinking water hydrates skin cells and plumps them up, making your face look younger.  It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing.  Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

*Stay Regular with Water

Along with fiber, water is essential to good digestion.  Water helps dissolve waste particles and passes them smoothly through your digestive tract.  If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

*Water Reduces Kidney Stones

The rate of painful kidney stones is rising because people – including children – aren’t drinking enough water.  Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.  Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water!

http://www.webmd.com/diet/healthy-water-9/weight-loss-diets

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