brain health

4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …

4 Steps to Change Mental Health and Weight Loss Habits Read More »

5 Foods Than Can Improve Your Sexual Health

5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …

5 Foods Than Can Improve Your Sexual Health Read More »

3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

3 Mindfulness Tools to Reduce Stress and Anxiety  Read More »

Feed your brain reduce stress damage

Yes! Feed your brain and reduce stress damage with the natural amino acid, phosphorylated serine (PS). This amino acid is important in the communication and activity of our brain cells and repairing damage caused by stress. For many, it takes the edge off a stressful day and helps many achieve a better quality of sleep. …

Feed your brain reduce stress damage Read More »

Scroll to Top