Brain Therapy

Hacking Hormones

How Hacking Hormones Can Bring You More Joy

When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, …

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How to Use Creativity to Reduce Stress

How To Use Creativity to Reduce Stress and Anxiety

When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …

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