When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, …
When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …
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Were Your Ovaries Surgically Removed Before Menopause? The immediate consequences are like what happens in menopause but MUCH MORE SUDDENLY.
The UNFORTUNATE TRUTH is that once a person is labeled as suffering from Depression, a drug is then prescribed regardless of whether you are in fact clinically depressed.
