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depression

depression

How to Decrease Holiday Stress and Feel More Joy

How to Decrease Holiday Stress and Feel More Joy

  Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety.  A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which […]

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Hysterectomy Has Consequences

Have you had a hysterectomy? Did you gain weight after your hysterectomy or become depressed? Were you prescribed anti-depressants? Do you have headaches, poor sleep quality, or PMS? Maybe you were told everything would be great after your hysterectomy. So why do we see so many women in our Natural Bio Health clinics in Austin, College Station

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