Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …
If you’d like an extra boost to your immune system, a Myers’ Cocktail can restore energy and endurance. The intravenous nutrient supplement can benefit all body types in detoxification and improving energy levels. Give your body an extra boost this season to maintain optimal health and prevent disease. Health Benefits of Myers’ Cocktail If you …
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If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the …
Feeling tired? Not getting quality sleep can have huge effects on your lifestyle and health. If you’d like to avoid pharmaceutical sleep aids, try practicing more natural sleep habits to enjoy more effective rest and sweeter dreams. Health Benefits of Quality Sleep Harvard Health explains, “Sleep serves to “restore” what is lost in …
Losing weight can already be super difficult. Genes, exercise, diet, sleep and stress all affect weight loss. Scientists are discovering that the age at which you gain weight can also play a major factor in ease of weight loss. Visceral fat can be much harder to lose than anticipated. What are the Two …
With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale. Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates …
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When experiencing high levels of stress, having a strong immune system can keep your body healthy and operating properly. However, sometimes trying to stay healthy can feel equally as stressful. Prioritizing self-care doesn’t have to be a burden or a chore. There are several fun, simple ways to balance your immune system and reduce your …
When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …
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Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You’ve heard “Trans Fat can kill us.” and “Saturated Fat increases heart disease, makes us fat, causes diabetes, etc.” But Paleo dieters say, “no, saturated fat lowers cholesterol and makes us thin.” “Real Butter is good, margarine is bad.” What do you …
“I don’t have a problem with caffeine. I have a problem without caffeine!” Do you enjoy a good cup (or 2) of coffee in the morning? That nice warm pick me up to get your day started and get you ready for life? Most of us do! But in the past there has always been …
