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Hormone-Balanced Thanksgiving Recipes

7 Easy Hormone-Balanced Thanksgiving Recipes

Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for […]

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Reenergize and Detox with Myers’ Cocktail and Glutathione

Reenergize and Detox with Myers’ Cocktail and Glutathione

If you’d like an extra boost to your immune system, a Myers’ Cocktail can restore energy and endurance. The intravenous nutrient supplement can benefit all body types in detoxification and improving energy levels. Give your body an extra boost this season to maintain optimal health and prevent disease. Health Benefits of Myers’ Cocktail If you

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pH Scale Balanced Diet

How Learning the pH Scale Can Create a More Balanced Diet

With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale.   Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates

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Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You’ve heard “Trans Fat can kill us.” and “Saturated Fat increases heart disease, makes us fat, causes diabetes, etc.”  But Paleo dieters say, “no, saturated fat lowers cholesterol and makes us thin.”  “Real Butter is good, margarine is bad.”  What do you

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