5 Nutritious Foods That Can Boost Your Mood

 5 Nutritious Foods That Boost Your Mood

  When we’re feeling stressed and overwhelmed, we often reach for comfort food to lift our spirits. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause crashes and lethargy later. Chronic consumption of junk food can lead to obesity, diabetes and cardiovascular disease. 2020 […]

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