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Magnesium

Magnesium

4 Foods to Boost Mental Health

Try 4 Foods to Boost Mental Health Naturally

When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating […]

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 3 Ways Potassium and Magnesium Supplements Boost Mood

 3 Ways Potassium and Magnesium Supplements Boost Mood

  If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed.  While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood.  Potassium and magnesium are essential minerals and that play important roles in many bodily

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