3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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