Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there may be limited options available. You can create your own vegetarian meal by substituting BBQ and grilled favorites with fresh vegetables and fun flavors. If you’d like to have a …
Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin. If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …
During the holidays, we are often tempted to indulge. We may get swept up in festive treats that are fun in the moment, but can cause mood swings and energy crashes later. Traditional holiday treats are often glutenous pastries, high in refined sugar. with little nutritional value. These carbs can cause inflammation and blood …
Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …
