Feeling tired? Not getting quality sleep can impact your lifestyle and overall health. According to the CDC, adults need at least 7 hours of sleep per night for the best health and wellbeing. However, at least 30% of adults report sleeping less than 7 hours per 24-hour period. Harvard Health explains, “Sleep serves to “restore” …
The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …
Add These 3 CheckUps to Your 2021 Optimal Health Checklist Read More »
If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …
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Feeling tired? Not getting quality sleep can have huge effects on your lifestyle and health. If you’d like to avoid pharmaceutical sleep aids, try practicing more natural sleep habits to enjoy more effective rest and sweeter dreams. Health Benefits of Quality Sleep Harvard Health explains, “Sleep serves to “restore” what is lost in …
By Michael Clark, Ph.D., Director, Education & Research, Diplomate of Anti-Aging Medicine, Fellow and Advanced Fellow of Fellow of Anti-Aging, Regeneration & Functional Medicine The Harvard Medical School on June 28, 2013, published an article entitled Blood pressure and your brain. The article noted the following: “When you think of the effects of high blood …
