The human body is a complex network of systems that work together in harmony. The endocrine system is an example of how the different systems work together to keep us healthy. The endocrine system includes 9 major glands that produce hormones. Each small organ has a special function and also significant influence over other
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If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the
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Feeling tired? Not getting quality sleep can have huge effects on your lifestyle and health. If you’d like to avoid pharmaceutical sleep aids, try practicing more natural sleep habits to enjoy more effective rest and sweeter dreams. Health Benefits of Quality Sleep Harvard Health explains, “Sleep serves to “restore” what is lost in
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Losing weight can already be super difficult. Genes, exercise, diet, sleep and stress all affect weight loss. Scientists are discovering that the age at which you gain weight can also play a major factor in ease of weight loss. Visceral fat can be much harder to lose than anticipated. What are the Two
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When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin,
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With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale. Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates
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When experiencing high levels of stress, having a strong immune system can keep your body healthy and operating properly. However, sometimes trying to stay healthy can feel equally as stressful. Prioritizing self-care doesn’t have to be a burden or a chore. There are several fun, simple ways to balance your immune system and reduce your
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When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA,
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Strengthening your immune system may help defend against respiratory viruses and aid in faster recovery. Researchers are currently exploring how Vitamin D may play an important role in reducing respiratory inflammation, boosting immunity and increasing overall health. The National Center for Biotechnology recognizes Vitamin D as a prohormone. This means that it’s an endocrine hormone
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