Food

4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …

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4-Natural-Antihistamines-to-Relieve-Seasonal-Allergies

4 Natural Antihistamines to Relieve Seasonal Allergies

  If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …

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Different types of joint pain relief

How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain 

  If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health.  Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …

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5 Foods Than Can Improve Your Sexual Health

5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …

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Phytoestrogen foods to reduce menopausal symptoms

3 Foods That Can Reduce Menopausal Symptoms

If you’re suffering from menopausal symptoms, try adding foods with phytoestrogens to your diet.  Menopause is a natural biological transition that occurs when the ovaries stop producing estrogen and progesterone hormones. Menopause often begins between ages 45 and 55, sometimes earlier. It usually lasts about 7 years, but may last up to 14. Once the …

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DNA Food

How Genetic Testing Can Reveal Your Unique Health Plan

With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …

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4 Ways to Protect Your Heart From Heart Disease 

4 Ways to Protect Your Heart From Heart Disease 

In recognition of American Heart Month, we’re focusing on cardiovascular health in Part 4 of our 4-Part series.  Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of American adults are impacted by heart disease and 1/3 of …

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