After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …
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Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and is observed in different forms throughout the world. In the United States, Father’s Day is celebrated on the third Sunday in June. Throughout the year fathers often devote their time …
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and more energy throughout life. Discover how to support men’s gut health with better diet choices and natural supplements. “Gut health” describes the balanced and proper function of the gastrointestinal tract. …
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
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When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating …
If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed. While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood. Potassium and magnesium are essential minerals and that play important roles in many bodily …
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While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people in 192 countries participate in Earth Day. Earth Day is the largest civic observance in the world. According to Earth Day.org, “the mission is to diversify, educate and activate the …
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Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone. …
If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …
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If you’re lacking energy, you may have andropause. If you suspect you have an androgen deficiency, testosterone replacement therapy can help increase vitality. Testosterone is a type of androgen hormone that regulates reproductive, digestive, and cardiovascular functions in both men and women. Optimal levels of testosterone maintain healthy hearts. In men, testosterone influences vocal …
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