Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there may be limited options available. You can create your own vegetarian meal by substituting BBQ and grilled favorites with fresh vegetables and fun flavors. If you’d like to have a …
Give the gift of health on Mother’s Day with these 3 healthy gift ideas. Mother’s Day is an annual holiday tradition that honors motherhood and is observed in different forms throughout the world. In the United States, Mother’s Day is celebrated on the second Sunday in May. Throughout the year mothers often devote their time …
During the holidays, we are often tempted to indulge. We may get swept up in festive treats that are fun in the moment, but can cause mood swings and energy crashes later. Traditional holiday treats are often glutenous pastries, high in refined sugar. with little nutritional value. These carbs can cause inflammation and blood …
Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which …
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If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …
Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone. …
Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …
