Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there may be limited options available. You can create your own vegetarian meal by substituting BBQ and grilled favorites with fresh vegetables and fun flavors. If you’d like to have a …
Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and is observed in different forms throughout the world. In the United States, Father’s Day is celebrated on the third Sunday in June. Throughout the year fathers often devote their time …
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and more energy throughout life. Discover how to support men’s gut health with better diet choices and natural supplements. “Gut health” describes the balanced and proper function of the gastrointestinal tract. …
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
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When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating …
If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health. Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …
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If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …
With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …
How Genetic Testing Can Reveal Your Unique Health Plan Read More »
In recognition of American Heart Month, we’re focusing on cardiovascular health in Part 4 of our 4-Part series. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of American adults are impacted by heart disease and 1/3 of …
Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin. If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …
