nutrition

4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …

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Different types of joint pain relief

How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain 

  If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health.  Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …

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5 Foods Than Can Improve Your Sexual Health

5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …

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DNA Food

How Genetic Testing Can Reveal Your Unique Health Plan

With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …

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4 Ways to Protect Your Heart From Heart Disease 

4 Ways to Protect Your Heart From Heart Disease 

In recognition of American Heart Month, we’re focusing on cardiovascular health in Part 4 of our 4-Part series.  Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of American adults are impacted by heart disease and 1/3 of …

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Plant-Based Snack Recipes to Balance Hormones

3 Plant-Based Snack Recipes to Balance Hormones

Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin.  If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …

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