Feeling tired? Not getting quality sleep can have huge effects on your lifestyle and health. If you’d like to avoid pharmaceutical sleep aids, try practicing more natural sleep habits to enjoy more effective rest and sweeter dreams. Health Benefits of Quality Sleep Harvard Health explains, “Sleep serves to “restore” what is lost in …
When experiencing high levels of stress, having a strong immune system can keep your body healthy and operating properly. However, sometimes trying to stay healthy can feel equally as stressful. Prioritizing self-care doesn’t have to be a burden or a chore. There are several fun, simple ways to balance your immune system and reduce your …
When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …
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The UNFORTUNATE TRUTH is that once a person is labeled as suffering from Depression, a drug is then prescribed regardless of whether you are in fact clinically depressed.
My Story. I recently found out that I am pregnant with our first child. Having tried with no success for two years, I was beginning to think that God had other things in store for me. Over these last two years, my husband, John, calmly reassured me that everything would work out when it was the right time.
