Have you been feeling ‘not yourself’ and can not really put your finger on why that may be? Have you tried the usual things recommended to be feeling your best such as eating well, getting enough sleep, and exercising regularly, but are still not feeling yourself? It may be that you are suffering from a […]
Thyroid Disorder Awareness Month Read More »
Have you ever made health and weight loss New Year’s Resolutions only to find that come January 15th, you’ve failed to even begin them? Or maybe you’ve managed to stick to them for a few months and then your focus and motivation start to decrease. You’re not alone! Although there are a good number of
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We’re sure you’ve heard the buzz about bone broth at some time or another in recent years. From homemade to store-bought brands, there is a lot of talk on the proposed benefits of bone broth. Sometimes referred to as stock- bone broth not only tastes good, but it also offers that familiar feeling of childhood
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We know that sleep is vital for survival – humans require sleep in order to sustain life. But it goes a step further than pure survival. Good sleep is required for good health. It’s not just THAT we sleep that matters. How much we sleep and that our sleep is of good quality matters greatly.
Healthy Sleep Patterns Read More »
Maintaining a healthy weight can be a challenge for many people. Many people embark on diets or weight loss programs; perform well, lose their weight, only to gain it again in the weeks or months to come. This can make the topic of weight loss seem daunting and potentially hopeless. Weight loss is an important
Diet Choices for Weight Management Read More »
Halloween is here! Halloween is certainly the champion ‘holiday of candy’. Did you know that research shows that around 96% of people plan to buy candy for Halloween? Halloween also marks the start of the holiday run through the rest of the year, meaning that candy, good food, treats, desserts, and get-togethers will be a
Healthy Alternatives For Halloween Treats Read More »
Healthy Cooking Oils – what is MCT oil and is it healthy to cook with? When it comes to cooking healthy food there is so much information out there about what actually is healthy and what is not. The same can be said of cooking oils – which oils are healthy to cook with and
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October 10th is World Mental Health Day. A day to create awareness about mental health, providing education on mental health, and assisting in standing against the typical stigma in society relating to mental illness. In most previous generations, mental health was a topic that was both unknown and feared, and many people suffered as
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Hormones and the Brain This year, Brain Awareness Week runs from March 16-22 and marks its 25th anniversary. This global event, observed every year in mid-March, celebrates the brain and recognizes medical research and advancements relating to our most complex organ. Brain Awareness Week is organized by the Dana Foundation, “a private philanthropic organization dedicated
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March Is National Nutrition Month Every March, the Academy of Nutrition and Dietetics observes National Nutrition Month to encourage the public to focus on their eating habits. The Academy even outlines goals for each week of the month so that the public can follow along and plan a healthy diet, with each week getting progressively
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