Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. Studies show that most people regularly take in about half of what they

1.* Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis. 2. *Magnesium prevents cardiovascular diseases One of the most

Can it help you lose weight? “Vitamin D has long been associated with bone health, and it’s true that it plays an important role in regulating calcium deposition and bone formation, but recent research has also shown that Vitamin D plays an important role in cardiovascular heath, immune system regulation, cancer prevention, blood sugar regulation

Protect your cells from free radical damage and DNA instability. Multi-Vitamin, Multi-Mineral and PhytoNutrients (equivalent  to 10 servings of vegetables and fruit). Can we get all of the vitamins and minerals that we need from our food today? The answer is NO! Many of us do not get the Recommended Daily Allowance (RDA) of vitamins and

*Vitamin B12 benefits your body in many ways. One of its key functions is to help your body in the creation of red blood cells. These cells help carry oxygen to your vital organs, including your heart and brain. This oxygen is crucial in providing you the necessary energy to get through each day. B12

Do artificial sweeteners  make you fat? Today 59 percent of Americans consume diet soft drinks, making them the second-most-popular low-calorie, sugar-free products in the nation.  If you add to that all the thousands of available diet foods that also contain artificial sweeteners, it is no surprise that over 60 percent of the American population suffer