Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and is observed in different forms throughout the world. In the United States, Father’s Day is celebrated on the third Sunday in June. Throughout the year fathers often devote their time …
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and more energy throughout life. Discover how to support men’s gut health with better diet choices and natural supplements. “Gut health” describes the balanced and proper function of the gastrointestinal tract. …
While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people in 192 countries participate in Earth Day. Earth Day is the largest civic observance in the world. According to Earth Day.org, “the mission is to diversify, educate and activate the …
4 Tips to Create a Healthier Environment on Earth Day Read More »
Nutrigenomics (also known as nutritional genomics) is a branch of genetic research that evaluates how food affects genes. It is closely related to its mirror field, nutrigenetics, which explores how genes affect the way the body reacts to food. By understanding nutrition at the genetic level, nutrigenomics can help determine the exact lifestyle necessary …
Understanding 3 Major Panels in Nutrigenomic DNA Testing Read More »
With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …
How Nutrigenomics Improves Health Based on Your DNA Read More »
Feeling tired? Not getting quality sleep can have huge effects on your lifestyle and health. If you’d like to avoid pharmaceutical sleep aids, try practicing more natural sleep habits to enjoy more effective rest and sweeter dreams. Health Benefits of Quality Sleep Harvard Health explains, “Sleep serves to “restore” what is lost in …
Losing weight can already be super difficult. Genes, exercise, diet, sleep and stress all affect weight loss. Scientists are discovering that the age at which you gain weight can also play a major factor in ease of weight loss. Visceral fat can be much harder to lose than anticipated. What are the Two …
When experiencing high levels of stress, having a strong immune system can keep your body healthy and operating properly. However, sometimes trying to stay healthy can feel equally as stressful. Prioritizing self-care doesn’t have to be a burden or a chore. There are several fun, simple ways to balance your immune system and reduce your …
Strengthening your immune system may help defend against respiratory viruses and aid in faster recovery. Researchers are currently exploring how Vitamin D may play an important role in reducing respiratory inflammation, boosting immunity and increasing overall health. The National Center for Biotechnology recognizes Vitamin D as a prohormone. This means that it’s an endocrine hormone …
By NBH, Ph.D., Diplomate of Anti-Aging Medicine, Advanced Fellow of Anti-Aging, Regenerative & Functional Medicine The number of middle-aged men with prescriptions for testosterone is climbing rapidly, raising concerns that increasing numbers of men are abusing the powerful hormone to boost their libidos and feel younger. A story this month from Anahad O’Connor of …
