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immune system

immune system

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Top 4 Natural Supplements to Reduce Chronic Inflammation

If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection […]

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Add These 3 CheckUps to Your 2021 Optimal Health Checklist

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you

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Vitamin B12 Supplements

Feel More Energized with Vitamin B12 Supplements and Injections

If you’re looking for a healthier energy booster instead of coffee or energy drinks, Vitamin B12 can help increase your metabolism and productivity naturally. Vitamin B12 is one of eight B vitamins and contains the element cobalt. It is water-soluble which means the body releases what it doesn’t use. B12’s main job is to maintain

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