Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there may be limited options available. You can create your own vegetarian meal by substituting BBQ and grilled favorites with fresh vegetables and fun flavors. If you’d like to have a …
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
4 Steps to Change Mental Health and Weight Loss Habits Read More »
With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …
How Genetic Testing Can Reveal Your Unique Health Plan Read More »
In recognition of American Heart Month, we’re focusing on cardiovascular health in Part 4 of our 4-Part series. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of American adults are impacted by heart disease and 1/3 of …
The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5% …
Losing weight can already be super difficult. Genes, exercise, diet, sleep and stress all affect weight loss. Scientists are discovering that the age at which you gain weight can also play a major factor in ease of weight loss. Visceral fat can be much harder to lose than anticipated. What are the Two …
NBH Client Favorite: Veal Chops Recipe The other day we posted some ideas for a healthy breakfast. Today, we are sharing a great recipe for veal chops…enjoy! Veal Chops (3 servings of protein) 1 cup Chicken bouillon Base ½ clove minced garlic ½ teaspoon dried crushed oregano leaves 3 100 gram (3.5 ounces measured raw) …
Breakfast Ideas For Your Diet Figuring out what to eat while trying to lose weight can be challenging. Here are some ideas for a healthy, protein packed breakfast to start your day off right! Scrambled Eggs – 2 scrambled cage-free eggs with chopped spinach served with tomato slices and ¼ avocado (350 calories, 16 g protein) …
By NBH, Ph.D., Diplomate of Anti-Aging Medicine, Advanced Fellow of Anti-Aging, Regenerative & Functional Medicine The number of middle-aged men with prescriptions for testosterone is climbing rapidly, raising concerns that increasing numbers of men are abusing the powerful hormone to boost their libidos and feel younger. A story this month from Anahad O’Connor of …
