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Weight Loss

Weight Loss

4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress

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DNA Food

How Genetic Testing Can Reveal Your Unique Health Plan

With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is

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How to Create More Effective Weight Loss Habits

How to Create More Effective Weight Loss Habits

The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5%

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Testosterone use on the rise – The Endocrine Society is concerned – Natural Bio Health approves of this trend

By NBH, Ph.D., Diplomate of Anti-Aging Medicine, Advanced Fellow of Anti-Aging, Regenerative & Functional Medicine The number of middle-aged men with prescriptions for testosterone is climbing rapidly, raising concerns that increasing numbers of men are abusing the powerful hormone to boost their libidos and feel younger. A story this month from Anahad O’Connor of

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