If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection …
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After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …
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Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and is observed in different forms throughout the world. In the United States, Father’s Day is celebrated on the third Sunday in June. Throughout the year fathers often devote their time …
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and more energy throughout life. Discover how to support men’s gut health with better diet choices and natural supplements. “Gut health” describes the balanced and proper function of the gastrointestinal tract. …
When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating …
Give the gift of health on Mother’s Day with these 3 healthy gift ideas. Mother’s Day is an annual holiday tradition that honors motherhood and is observed in different forms throughout the world. In the United States, Mother’s Day is celebrated on the second Sunday in May. Throughout the year mothers often devote their time …
If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed. While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood. Potassium and magnesium are essential minerals and that play important roles in many bodily …
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If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. Hormones influence the immune system and immune responses for women can vary throughout puberty, menstruation and menopause. Allergy symptoms occur when the immune system overreacts to a harmless substance such …
How to Balance Estrogen To Reduce Hormonal Allergies Read More »
If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …
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Feeling tired? Not getting quality sleep can impact your lifestyle and overall health. According to the CDC, adults need at least 7 hours of sleep per night for the best health and wellbeing. However, at least 30% of adults report sleeping less than 7 hours per 24-hour period. Harvard Health explains, “Sleep serves to “restore” …
