If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection …
Top 4 Natural Supplements to Reduce Chronic Inflammation Read More »
After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …
How to Absorb Vitamin D Safely during UV Awareness Month Read More »
Give the gift of health on Mother’s Day with these 3 healthy gift ideas. Mother’s Day is an annual holiday tradition that honors motherhood and is observed in different forms throughout the world. In the United States, Mother’s Day is celebrated on the second Sunday in May. Throughout the year mothers often devote their time …
If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. Hormones influence the immune system and immune responses for women can vary throughout puberty, menstruation and menopause. Allergy symptoms occur when the immune system overreacts to a harmless substance such …
How to Balance Estrogen To Reduce Hormonal Allergies Read More »
If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …
4 Natural Antihistamines to Relieve Seasonal Allergies Read More »
The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …
Add These 3 CheckUps to Your 2021 Optimal Health Checklist Read More »
If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …
